Welcome back to my blog. I cannot believe it is nearly a month since I last wrote on my blog, so apologies for the delay! Part of the course content for my hypnobirthing workshop are the benefits of using affirmations, especially in conjunction with visualisations. Therefore, todays blog is all about using affirmations during pregnancy and childbirth.
Your fears, negative thoughts and beliefs can impact on your physical and emotional well being during pregnancy, birth and beyond. However, I believe that simply by repeating simple, positive affirmations daily you can reduce anxiety and stress during your pregnancy and birth.
What are affirmations?
Affirmations are positive statements made in the present tense, which you repeat to yourself daily. The short sentences help you to feel positive about any areas of concern or fear, during pregnancy and in preparation for childbirth.
A French physician called Emile Coue made the concept of affirmations famous. His most famous affirmation was ‘every day in every way, I am getting better and better.’ Culturally, we are programmed to focus on the negative in our lives and bemoan about the things we don’t want!
How do affirmations work?
Affirmations can program the subconscious mind into thinking positively and in doing so, can attract success and improve your life. It is often underestimated how much impact our emotions have on our bodies. If you are feeling negative, this is reflected in your behaviour and your interpretation of your life.
Our beliefs, thoughts, and the way we think, create our feelings. One very effective way to change the way you think is through the use of affirmations. If we think and speak in a positive way in the present tense we can release our negativity and allow positive healing from a cellular level.
Affirmations for pregnancy and birth
Stress is known as one of the most common causes for complications during labour and birth. Using affirmations can help you to reduce or eliminate stress and negativity and prepare for a calm, and relaxed birth.
The following affirmations are examples of positive statements that if used repeatedly will help you to feel positive and confident about your baby’s birth.
• Birth is safe for me and for my baby.
• My baby will be born gently and easily.
• My body knows how and when to give birth.
The best way to achieve maximum effect is to say them out loud whilst you are in a relaxed frame of mind. Looking at yourself in a mirror focuses your mind even more. Don’t worry if you feel self -conscious staring at yourself in the mirror as you repeat your affirmations, you will soon get used to it and feel comfortable and more confident as time goes by. This allows your suggestions to pave the route for positive change. Repetition is the secret to success! Try saying your affirmations whenever you have a spare moment.
Write your own affirmations
Tell yourself how great a parent you will be, how strong an individual you are or how you are an empowered conscientious mum. The greater the positivity, the more you will feel confident and ready to tackle motherhood.
As you await the arrival of your baby, think of the things you feel negative about and turn them into something positive by affirming them. Here are some tips to point you in the right direction.
Amanda’s tips for creating your own positive affirmations:
• Affirmations must always be in the present tense.
• Affirmations should always be a positive statement.
• Wording is important. Replace ‘I want’ with ‘I am’.
• Start with small believable affirmations. As you become more confident increase your goals.
• The most efficient way to implant an affirmation is to repeat it at least 15 times and then forget about it.
Whilst affirmations are powerful and simple to use, wherever and whenever you wish, the effects of using more than one powerful technique such as visualizations at the same time may enhance the outcome. For example, imagine walking in nature as your repeat your affirmation ‘I choose a healthy lifestyle that enhances my health and wellbeing during my pregnancy.’
Finally, remember these famous words “Whatever the mind can conceive and believe, it can achieve.” (Napoleon Hill).
Enjoy practicing your affirmations every day and I would love to hear your affirmations and how helpful you found using them during your pregnancy and birth.
Professional advice and courses for prospective parents wishing to pursue natural and pain free options for pregnancy and childbirth with Hypnobirthing, hypnotherapy and antenatal education.
Sunday, 17 June 2012
Sunday, 20 May 2012
Free Hypnobirthing taster sessions
Hello again, and welcome back to my blog. I just wanted to share with you all some information about the new free Hypnobirthing taster sessions which are available in Inverness, and in Muir of Ord, Ross-shire.
Introduction to Hypnobirthing
Free Taster Session
With Amanda Gwynne RM, Hypnotherapist & HypnoBirthing Practitioner
This 1.5 hour workshop, will introduce you to the philosophy of Hypnobirthing, including practical techniques for labour, birthing and beyond…
The focus is on using a combination of techniques such as optimal positioning for labour, breathing techniques, achieving deep relaxation, visualizations and self-hypnosisi. This taster session introduces the benefits of these techniques to help achieve your desire for a natural birthing experience without fear or tension.
The benefits include:
• Developing deep relaxation with self-hypnoisis
• Breathing techniques for labour and birthing
• Optimal positioning for pregnancy, labour and birth
• Reducing the ‘fear, tension pain’ syndrome
• Birth rehearsal using visualization techniques
• Working with the rhythm of your hormones in labour and childbirth
To book your free place on this ladies only workshop at Raigmore Hospital please contact Amanda Gwynne on 07818 415516 or amanda@mama2b.com or www.mama2b.com
Introduction to Hypnobirthing
Free Taster Session
With Amanda Gwynne RM, Hypnotherapist & HypnoBirthing Practitioner
This 1.5 hour workshop, will introduce you to the philosophy of Hypnobirthing, including practical techniques for labour, birthing and beyond…
The focus is on using a combination of techniques such as optimal positioning for labour, breathing techniques, achieving deep relaxation, visualizations and self-hypnosisi. This taster session introduces the benefits of these techniques to help achieve your desire for a natural birthing experience without fear or tension.
The benefits include:
• Developing deep relaxation with self-hypnoisis
• Breathing techniques for labour and birthing
• Optimal positioning for pregnancy, labour and birth
• Reducing the ‘fear, tension pain’ syndrome
• Birth rehearsal using visualization techniques
• Working with the rhythm of your hormones in labour and childbirth
To book your free place on this ladies only workshop at Raigmore Hospital please contact Amanda Gwynne on 07818 415516 or amanda@mama2b.com or www.mama2b.com
Thursday, 3 May 2012
Natural Options for Pain Relief in Labour - Part 3
Hi there again, and welcome back to the final article in my series on natural options available for pain relief in labour and childbirth. I hope you have enjoyed reading the articles as much as I have enjoyed putting them together. My next series will include other pharmacological options for pain relief, so watch out for them coming up soon. As always your feedback is much appreciated, and if there is an area of pregnancy or childbirth that you would like me to cover, do get in touch.
Topics this week include Homeopathy and Bach Flower Remedies. For the greatest effect and overall benefit, it is advisable to have a consultation with a qualified practitioner in your chosen therapy.
Homeopathy
Homeopathy can have a practical and positive role to play in labour and birthing, as well as support in the period after birth. During each stage of labour a homeopathic remedy can be used to reduce feelings of anxiety and panic, give a boost to energy levels and take the edge off any discomfort so it is more bearable.
Homeopathy is generally safe to use during pregnancy if guidelines are followed for remedies. There are pregnancy kits available to buy and most come with a comprehensive guide to choosing and using the remedies. Make sure you are familiar with your kit prior to labour.
A general guide to taking remedies during labour is as follows:
• In labour remedies are often needed frequently
• Doses are high as labour is an acute situation
• For ease of application you can dissolve the remedies in hot water and sip as needed
• If there is complete relief there is no need to repeat the remedy, unless it returns
• If there is some improvement which stalls repeat the remedy
• If there is little or no improvement, it’s the wrong remedy and you need to think again
Bach Flower Remedies
Dr. Edward Bach discovered a system of flower remedies to help restore your emotional balance, which can so easily be disrupted during times of stress. The flower essences are captured from the dawn dew on the petals and preserved in a small amount of alcohol, therefore, you may want to dilute them a little more with some water during pregnancy.
The most widely used remedy in times of stress is Bach Rescue Remedy, which combines 5 essences for shock, terror, agitation, loss of control, and feelings of faintness, so it’s an ideal solution to take into the labour room with you!
When should I use them?
Both homeopathic and Bach flower remedies can be used during pregnancy for many physical and emotional imbalances and to restore equilibrium. Remedies are chosen based on many factors including your constitution, plus other factors such as physical and emotional symptoms.
Preparation for childbirth begins from conception, and these complementary therapies may help with pregnancy related imbalances too. Therefore, it seems beneficial to prepare and support your mind and body throughout your pregnancy as well as for childbirth.
In conclusion
As with all complementary therapies it is always advisable to consult a practitioner, and discuss your plans with your midwife especially if you have any special medical circumstances. Most natural options may be suitable if used wisely. The benefits of using natural options for pain relief and emotional support during labour are many, and at the very least, most women will find that they need less pharmacological pain relief during their labour and birthing
Topics this week include Homeopathy and Bach Flower Remedies. For the greatest effect and overall benefit, it is advisable to have a consultation with a qualified practitioner in your chosen therapy.
Homeopathy
Homeopathy can have a practical and positive role to play in labour and birthing, as well as support in the period after birth. During each stage of labour a homeopathic remedy can be used to reduce feelings of anxiety and panic, give a boost to energy levels and take the edge off any discomfort so it is more bearable.
Homeopathy is generally safe to use during pregnancy if guidelines are followed for remedies. There are pregnancy kits available to buy and most come with a comprehensive guide to choosing and using the remedies. Make sure you are familiar with your kit prior to labour.
A general guide to taking remedies during labour is as follows:
• In labour remedies are often needed frequently
• Doses are high as labour is an acute situation
• For ease of application you can dissolve the remedies in hot water and sip as needed
• If there is complete relief there is no need to repeat the remedy, unless it returns
• If there is some improvement which stalls repeat the remedy
• If there is little or no improvement, it’s the wrong remedy and you need to think again
Bach Flower Remedies
Dr. Edward Bach discovered a system of flower remedies to help restore your emotional balance, which can so easily be disrupted during times of stress. The flower essences are captured from the dawn dew on the petals and preserved in a small amount of alcohol, therefore, you may want to dilute them a little more with some water during pregnancy.
The most widely used remedy in times of stress is Bach Rescue Remedy, which combines 5 essences for shock, terror, agitation, loss of control, and feelings of faintness, so it’s an ideal solution to take into the labour room with you!
When should I use them?
Both homeopathic and Bach flower remedies can be used during pregnancy for many physical and emotional imbalances and to restore equilibrium. Remedies are chosen based on many factors including your constitution, plus other factors such as physical and emotional symptoms.
Preparation for childbirth begins from conception, and these complementary therapies may help with pregnancy related imbalances too. Therefore, it seems beneficial to prepare and support your mind and body throughout your pregnancy as well as for childbirth.
In conclusion
As with all complementary therapies it is always advisable to consult a practitioner, and discuss your plans with your midwife especially if you have any special medical circumstances. Most natural options may be suitable if used wisely. The benefits of using natural options for pain relief and emotional support during labour are many, and at the very least, most women will find that they need less pharmacological pain relief during their labour and birthing
Saturday, 21 April 2012
Natural Options for Pain relief in Childbirth
Apologies to those of you who have been waiting for my next blog on natural options for pain relief in labour. Unfortunately a bout of food poisoning interrupted my creative juices! The good news is that I am back on track and posting the second in my series of articles in managing pain and discomfort in childbirth.
Today I am exploring the effects of acupressure/acupuncture and reflexology on labour and childbirth. As with all natural methods caution is advised in their use if there are any medical complications or chemical interventions during labour.
Acupressure/acupuncture
In traditional Chinese Medicine meridians are a series of channels that carry qi (life force energy) throughout your body. These meridians contain over 600 points, which relate to different areas of mind and body. By restoring and balancing energy this improves efficiency in the way that your body functions. In labour they can be used to promote the release of endorphins, block the pain receptors to the brain, dilate the cervix and increase efficiency of contractions.
Research has shown that acupressure may be as effective as acupuncture during labour and does not require a therapist to be present but may be applied by your partner. However, as with any complementary therapy caution is advised on its use as some points are contraindicated during pregnancy.
Using acupressure during labour
• Start using acupressure points early in labour for maximum benefit
• Experiment with different acupressure points to find which ones suit your needs during labour
• Do not use acupressure points if they produce any discomfort, they should induce a pleasant sensation and noticeable effect that wears off when discontinued
• Acupressure is not massage but direct firm pressure to a specific area
Acupressure may be continued post birth to help relieve ‘after pains’, support breastfeeding, and reduce fatigue.
Reflexology
Reflexology is an ancient healing skill working on the reflex points on the feet or hands. It is based on the premise that the body is mapped out on the feet and by applying pressure to certain points it will stimulate a response in the corresponding system or organ of your body. Similar to Chinese Medicine, the philosophy is that if life force (prana or qi) is disrupted or blocked it leads to dis-ease.
Reflexology can play an important role prior to, and during labour and birth. The benefits include:
• Having reflexology may help to help stimulate the onset of labour, especially if you are overdue.
• Reflexology may balance the release of oxytocin to regulate contractions
• It is a touch therapy which may help to increase relaxation and reduce anxiety
• Reflexology can be used at any stage of labour and its effects may be felt within 15 minutes of treatment
• Women that have undergone a course of reflexology in pregnancy often find that the overall length of their labour is reduced.
A casual study by Motha and McGrath (1993) on 64 women showed that it was effective in treating a range of symptoms during pregnancy. Labour length also appeared to be significantly reduced and 89% of women in the study achieved a normal vaginal delivery.
Using acupressure and/or reflexology may be very effective especially in stimulating labour as well as a means of enhancing relaxation and comfort during labour. However, I would recommend that you consult a qualified practitioner before using any of these techniques during pregnancy and childbirth.
Today I am exploring the effects of acupressure/acupuncture and reflexology on labour and childbirth. As with all natural methods caution is advised in their use if there are any medical complications or chemical interventions during labour.
Acupressure/acupuncture
In traditional Chinese Medicine meridians are a series of channels that carry qi (life force energy) throughout your body. These meridians contain over 600 points, which relate to different areas of mind and body. By restoring and balancing energy this improves efficiency in the way that your body functions. In labour they can be used to promote the release of endorphins, block the pain receptors to the brain, dilate the cervix and increase efficiency of contractions.
Research has shown that acupressure may be as effective as acupuncture during labour and does not require a therapist to be present but may be applied by your partner. However, as with any complementary therapy caution is advised on its use as some points are contraindicated during pregnancy.
Using acupressure during labour
• Start using acupressure points early in labour for maximum benefit
• Experiment with different acupressure points to find which ones suit your needs during labour
• Do not use acupressure points if they produce any discomfort, they should induce a pleasant sensation and noticeable effect that wears off when discontinued
• Acupressure is not massage but direct firm pressure to a specific area
Acupressure may be continued post birth to help relieve ‘after pains’, support breastfeeding, and reduce fatigue.
Reflexology
Reflexology is an ancient healing skill working on the reflex points on the feet or hands. It is based on the premise that the body is mapped out on the feet and by applying pressure to certain points it will stimulate a response in the corresponding system or organ of your body. Similar to Chinese Medicine, the philosophy is that if life force (prana or qi) is disrupted or blocked it leads to dis-ease.
Reflexology can play an important role prior to, and during labour and birth. The benefits include:
• Having reflexology may help to help stimulate the onset of labour, especially if you are overdue.
• Reflexology may balance the release of oxytocin to regulate contractions
• It is a touch therapy which may help to increase relaxation and reduce anxiety
• Reflexology can be used at any stage of labour and its effects may be felt within 15 minutes of treatment
• Women that have undergone a course of reflexology in pregnancy often find that the overall length of their labour is reduced.
A casual study by Motha and McGrath (1993) on 64 women showed that it was effective in treating a range of symptoms during pregnancy. Labour length also appeared to be significantly reduced and 89% of women in the study achieved a normal vaginal delivery.
Using acupressure and/or reflexology may be very effective especially in stimulating labour as well as a means of enhancing relaxation and comfort during labour. However, I would recommend that you consult a qualified practitioner before using any of these techniques during pregnancy and childbirth.
Saturday, 7 April 2012
Natural methods of Pain relief available for birthing
Spring is here, or so I thought for a few glorious days! Within a week there was snow on the ground and my poor plants were looking as cold as I felt. However, all things pass and it is lovely to hear the birds singing, and nature preparing for another season and cycle of life.
This week I thought I would share my latest series of articles on methods of pain relief available for labour and birthing. Naturally, I am going to start with the more natural methods, as it is a subject dear to my heart. I hope you enjoy them and your comments are always most welcome.
In labour it commonly accepted that the painful stimuli arises from uterine contractions and the pressure and stretching of the cervix, vagina, and pelvic joints as the baby’s head descends through the pelvis. This is a normal physiological action experienced by mammals, however, the amount of pain experienced if any, is also intensified by our modern expectations and fears about giving birth. This has led to a confusing array of techniques and drugs available now to women during labour, which these articles hope to clarify.
Women may experience a wide range of intensity in discomfort or pain experienced during labour and as an individual each of us will respond differently to that experience and our need for analgesia (pain relief). These articles explore the options available to women in labour including natural and pharmacological methods.
However, a woman’s reactions to labour and contractions and any pain experienced may be affected by a variety of circumstances including childbirth preparation, her environment, and birth support during labour and birthing.
HypnoBirthing
Hypnobirthing developed following the work pioneered by Dr. Grantly Dick-Read in the 1920’s. His theory was that fear resulted in tension, which led to pain as the ‘fright and flight’ hormones reduced the levels of hormones necessary for an effective easy labour and reduced our levels of endorphins, natures own powerful pain killers. This led to the development of Hypnobirthing techniques such as self-hypnosis to increase relaxation and reduce fear, supporting a calm, more comfortable labour and birth.
Water-births
The healing and pain relieving properties of immersion in water during labour and birth have been used for centuries and research supports these findings. The relaxing effects of water may reduce the need for other methods of pain relief, accelerate labour, and provide a more peaceful experience for both mother and baby. Using Hypnobirthing and water has been found to enhance and support a positive birthing experience.
The positive effects of buoyancy, ability to move easily and utilizing gravity also help with an undisturbed and ‘hands free’ birth
However, there are guidelines for using the birthing pool, and it is only suitable for those women considered ‘low risk’ during their pregnancy. If any complications occur during pregnancy or labour, this may well prevent you from using the pool.
Maternal Movement and Position Changes
Women in labour naturally move into upright positions, which help them to achieve optimal positioning, cope with labour, assist gravity and feel more comfortable. Optimal fetal positioning was discovered by midwife Jean Sutton and antenatal teacher Pauline Scott, when they realized that a baby in a posterior position during labour, made labour longer, more painful with ineffective uterine contraction and more intervention to help deliver the baby. Simple techniques to encourage the baby into an optimal position and utilize gravity has led to the use of birthing balls during labour to aid gravity, pelvic rocking and increase pelvic diameters to aid descent and childbirth. Belly dance for childbirth has similar benefits and also enables women to connect both emotionally, sensually and physically with their birthing bodies. For more information see my articles on optimal fetal positioning and belly dance for pregnancy and childbirth.
Aromatherapy
Aromatherapy has its roots in the most ancient healing practices, using essential oils for their therapeutic properties on mind, body and emotion. Essential oils are very powerful with various properties for emotional and physical wellbeing during pregnancy and childbirth.
Aromatherapy can be used very successfully in a number of ways during labour and birth, easing stress, pain and discomfort. The most popular way to utilize the benefits is by massage, which has its own benefits for relaxation. Other ways include bathing, inhalation, vaporizers, and hot/cold compresses.
However, there are some cautions as essential oils are concentrated and very powerful. Therefore, I would recommend that you consult a qualified aromatherapist before using aromatherapy oils, as some are not suitable for use during pregnancy, and buy only the most pure and organic oils where possible.
For more information see my article on Aromatherapy during pregnancy and childbirth.
Massage Techniques for Labour
Massage techniques have been performed over the centuries to improve overall health and wellbeing by reducing muscle tension and stress. The English word massage is probably derived from the Arabic Mass’h meaning to press softly, which makes this is an ideal therapy to help reduce and relieve stress, relieve muscle tension, and instil feelings of deep relaxation, which we know helps our bodies to work in harmony during labour. Studies point to both maternal and newborn benefits when regular massage is part of your antenatal care and performed during labour.
Potential benefits include:
• Relief from muscle aches and joint pain
• Reduction of swelling in legs, feet and hands
• May relieve sciatic pain and backache during labour
• Regulates hormones by reducing the ‘stress’ hormones and increasing our ‘feel good’ hormones such as oxytocin and endorphins during labour and birth.
• Improved hormone balance also leads to fewer complications in labour, birth and in the postnatal period
• Improves your blood circulation
• Improves lymphatic drainage and removal of toxins from your body
• The deep relaxation achieved during massage promotes a more comfortable experience of labour and birth.
There are many effective massage routines, which have been designed to support women during labour both emotionally and physically. Gentle touch massage used in conjunction with Hypnobirthing uses a very gentle touch along the spine, neck and arms to relax and stimulate the release of endorphins during labour.
Another very effective massage technique is Creative Healing Massage advocated by Dr. Gowri Motha. There are four intentions, which are:
• To normalize body temperature
• To open and create drainage channels
• To remove congestion
• To reposition substance
There are many different ways of approaching labour and in this day and age, a confusing array of options are available for comfort and pain relief. I hope that at the end of this series of articles you will be able to make informed choices to suit your own needs during labour.
This week I thought I would share my latest series of articles on methods of pain relief available for labour and birthing. Naturally, I am going to start with the more natural methods, as it is a subject dear to my heart. I hope you enjoy them and your comments are always most welcome.
In labour it commonly accepted that the painful stimuli arises from uterine contractions and the pressure and stretching of the cervix, vagina, and pelvic joints as the baby’s head descends through the pelvis. This is a normal physiological action experienced by mammals, however, the amount of pain experienced if any, is also intensified by our modern expectations and fears about giving birth. This has led to a confusing array of techniques and drugs available now to women during labour, which these articles hope to clarify.
Women may experience a wide range of intensity in discomfort or pain experienced during labour and as an individual each of us will respond differently to that experience and our need for analgesia (pain relief). These articles explore the options available to women in labour including natural and pharmacological methods.
However, a woman’s reactions to labour and contractions and any pain experienced may be affected by a variety of circumstances including childbirth preparation, her environment, and birth support during labour and birthing.
HypnoBirthing
Hypnobirthing developed following the work pioneered by Dr. Grantly Dick-Read in the 1920’s. His theory was that fear resulted in tension, which led to pain as the ‘fright and flight’ hormones reduced the levels of hormones necessary for an effective easy labour and reduced our levels of endorphins, natures own powerful pain killers. This led to the development of Hypnobirthing techniques such as self-hypnosis to increase relaxation and reduce fear, supporting a calm, more comfortable labour and birth.
Water-births
The healing and pain relieving properties of immersion in water during labour and birth have been used for centuries and research supports these findings. The relaxing effects of water may reduce the need for other methods of pain relief, accelerate labour, and provide a more peaceful experience for both mother and baby. Using Hypnobirthing and water has been found to enhance and support a positive birthing experience.
The positive effects of buoyancy, ability to move easily and utilizing gravity also help with an undisturbed and ‘hands free’ birth
However, there are guidelines for using the birthing pool, and it is only suitable for those women considered ‘low risk’ during their pregnancy. If any complications occur during pregnancy or labour, this may well prevent you from using the pool.
Maternal Movement and Position Changes
Women in labour naturally move into upright positions, which help them to achieve optimal positioning, cope with labour, assist gravity and feel more comfortable. Optimal fetal positioning was discovered by midwife Jean Sutton and antenatal teacher Pauline Scott, when they realized that a baby in a posterior position during labour, made labour longer, more painful with ineffective uterine contraction and more intervention to help deliver the baby. Simple techniques to encourage the baby into an optimal position and utilize gravity has led to the use of birthing balls during labour to aid gravity, pelvic rocking and increase pelvic diameters to aid descent and childbirth. Belly dance for childbirth has similar benefits and also enables women to connect both emotionally, sensually and physically with their birthing bodies. For more information see my articles on optimal fetal positioning and belly dance for pregnancy and childbirth.
Aromatherapy
Aromatherapy has its roots in the most ancient healing practices, using essential oils for their therapeutic properties on mind, body and emotion. Essential oils are very powerful with various properties for emotional and physical wellbeing during pregnancy and childbirth.
Aromatherapy can be used very successfully in a number of ways during labour and birth, easing stress, pain and discomfort. The most popular way to utilize the benefits is by massage, which has its own benefits for relaxation. Other ways include bathing, inhalation, vaporizers, and hot/cold compresses.
However, there are some cautions as essential oils are concentrated and very powerful. Therefore, I would recommend that you consult a qualified aromatherapist before using aromatherapy oils, as some are not suitable for use during pregnancy, and buy only the most pure and organic oils where possible.
For more information see my article on Aromatherapy during pregnancy and childbirth.
Massage Techniques for Labour
Massage techniques have been performed over the centuries to improve overall health and wellbeing by reducing muscle tension and stress. The English word massage is probably derived from the Arabic Mass’h meaning to press softly, which makes this is an ideal therapy to help reduce and relieve stress, relieve muscle tension, and instil feelings of deep relaxation, which we know helps our bodies to work in harmony during labour. Studies point to both maternal and newborn benefits when regular massage is part of your antenatal care and performed during labour.
Potential benefits include:
• Relief from muscle aches and joint pain
• Reduction of swelling in legs, feet and hands
• May relieve sciatic pain and backache during labour
• Regulates hormones by reducing the ‘stress’ hormones and increasing our ‘feel good’ hormones such as oxytocin and endorphins during labour and birth.
• Improved hormone balance also leads to fewer complications in labour, birth and in the postnatal period
• Improves your blood circulation
• Improves lymphatic drainage and removal of toxins from your body
• The deep relaxation achieved during massage promotes a more comfortable experience of labour and birth.
There are many effective massage routines, which have been designed to support women during labour both emotionally and physically. Gentle touch massage used in conjunction with Hypnobirthing uses a very gentle touch along the spine, neck and arms to relax and stimulate the release of endorphins during labour.
Another very effective massage technique is Creative Healing Massage advocated by Dr. Gowri Motha. There are four intentions, which are:
• To normalize body temperature
• To open and create drainage channels
• To remove congestion
• To reposition substance
There are many different ways of approaching labour and in this day and age, a confusing array of options are available for comfort and pain relief. I hope that at the end of this series of articles you will be able to make informed choices to suit your own needs during labour.
Tuesday, 6 March 2012
Belly dancing for Childbirth
Welcome back to my blog folks. I am embracing the onset of spring and the end of winter, but have embraced that time for contemplation in preparation for action at the beginning of a new season.
The topic for my blog this week is belly dancing for childbirth, which I discovered from an amazing woman called Maha Al Musa, who epitomises womanhood and natural childbirth.
The idea of belly dancing during pregnancy in preparation for childbirth is not a new method of childbirth preparation. Belly dancing has its origins from ancient times in the Middle East, and has spread throughout South East Asia, India, Greece and eventually has reached the Western world. In the 21st century belly dancing has become a popular way to exercise safely during pregnancy.
In ancient times dance was an integral part of daily rituals including childbirth. A dance by women for women, belly dancing in its most potent form is a safe and effective dance expression that supports women throughout pregnancy, and helps them to prepare for natural conscious childbirth.
One of the main goals of belly dancing is to allow the woman to work with nature, by moving with and not against the rhythmic surges (contractions), which facilitate childbirth. The primal movements support and nurture a woman’s subconscious instincts and ability to give birth naturally.
Belly dance is a celebration of the strength and beauty of women, and is a natural way for women to connect with their feminine side, their fertility, sensuality and creative powers of pregnancy and birthing.
The benefits of belly dancing for pregnancy and birth include:
• Increases muscle tone, flexibility and circulation
• Hip movements help to optimize fetal positioning for labour, avoiding a posterior position
• Helps to strengthen the pelvic floor muscles
• May reduce tension and anxiety if present
• Helps to improve posture and reduce lower back ache
• Stimulates a deep connection with your amazing body, and your baby
• Enhances self esteem and improves body image
• Focusing on and connecting with your primal brain and the birthing knowledge which lies within
During birthing women need strong, flexible muscles to support and facilitate the progress of childbirth. Belly dancing exercises, and strengthens all the muscle groups needed for giving birth. Good posture and strong thigh muscles enable women to adopt more upright positions without difficulty during their labour and birthing.
As with any exercise program if you have any medical complications or injuries it is advisable to see your doctor before commencing a new form of exercise. Specific guidelines during pregnancy include:
• Good hydration during and after exercise
• Avoid overheating, by exercising in light, loose clothing in a cool, well ventilated room
• Do warm up exercises before any routine
• Do not exercise if you feel unwell or have a fever
• In the second trimester avoid exercises which involve lying flat on your back
Similar to yoga, Tai chi and other forms of exercise, which facilitate the mind, body and spirit connection, belly dancing improves body awareness and encourages women to connect deeply with her changing body and her unborn baby. Finally, belly dancing is great fun, makes you feel good, enables you to meet like-minded women and make new friends.
For more information about belly dancing for birth visit www.bellydanceforbirth.com
The topic for my blog this week is belly dancing for childbirth, which I discovered from an amazing woman called Maha Al Musa, who epitomises womanhood and natural childbirth.
The idea of belly dancing during pregnancy in preparation for childbirth is not a new method of childbirth preparation. Belly dancing has its origins from ancient times in the Middle East, and has spread throughout South East Asia, India, Greece and eventually has reached the Western world. In the 21st century belly dancing has become a popular way to exercise safely during pregnancy.
In ancient times dance was an integral part of daily rituals including childbirth. A dance by women for women, belly dancing in its most potent form is a safe and effective dance expression that supports women throughout pregnancy, and helps them to prepare for natural conscious childbirth.
One of the main goals of belly dancing is to allow the woman to work with nature, by moving with and not against the rhythmic surges (contractions), which facilitate childbirth. The primal movements support and nurture a woman’s subconscious instincts and ability to give birth naturally.
Belly dance is a celebration of the strength and beauty of women, and is a natural way for women to connect with their feminine side, their fertility, sensuality and creative powers of pregnancy and birthing.
The benefits of belly dancing for pregnancy and birth include:
• Increases muscle tone, flexibility and circulation
• Hip movements help to optimize fetal positioning for labour, avoiding a posterior position
• Helps to strengthen the pelvic floor muscles
• May reduce tension and anxiety if present
• Helps to improve posture and reduce lower back ache
• Stimulates a deep connection with your amazing body, and your baby
• Enhances self esteem and improves body image
• Focusing on and connecting with your primal brain and the birthing knowledge which lies within
During birthing women need strong, flexible muscles to support and facilitate the progress of childbirth. Belly dancing exercises, and strengthens all the muscle groups needed for giving birth. Good posture and strong thigh muscles enable women to adopt more upright positions without difficulty during their labour and birthing.
As with any exercise program if you have any medical complications or injuries it is advisable to see your doctor before commencing a new form of exercise. Specific guidelines during pregnancy include:
• Good hydration during and after exercise
• Avoid overheating, by exercising in light, loose clothing in a cool, well ventilated room
• Do warm up exercises before any routine
• Do not exercise if you feel unwell or have a fever
• In the second trimester avoid exercises which involve lying flat on your back
Similar to yoga, Tai chi and other forms of exercise, which facilitate the mind, body and spirit connection, belly dancing improves body awareness and encourages women to connect deeply with her changing body and her unborn baby. Finally, belly dancing is great fun, makes you feel good, enables you to meet like-minded women and make new friends.
For more information about belly dancing for birth visit www.bellydanceforbirth.com
Tuesday, 7 February 2012
Why are we still adhering to strict timelines in labour and birth?
Greetings to you all and apologies for the delay in writing in my blog. Life has been busy lately and I have just completed a new course called Matrix Re-imprinting, which is a follow on from EFT (emotional freedom technique) which is even more effective in dealing with past trauma. I intend to use this technique as part of my post traumatic stress disorder therapies for women with previous birth trauma experiences to help them release and heal those memories, and enable them to look forward to their next pregnancy and birth in a positive way.
This article I have written follows on nicely as unnecessary intervention in labour may lead to more complications in childbirth.
The natural rhythms of labour and birth have long been forgotten and ignored as pioneers of modern medicine designed graphs and charts, to enable them to vigilantly measure labour progress and cervical dilatation within estimated time frames introduced from the mid 1950’s.
The need for these measurements became necessary once childbirth was taken from the home environment into a hospital setting especially after the Peel report in 1970 which advocated hospitals as the safest place for women to give birth. Busy labour suites required a conveyor belt kind of efficiency to deal with the large numbers of women passing through their doors. The partogram was designed as an action plan if the progress of labour did not follow the time-line guide. This lead to the aggressive active management of slow labour protocols designed by O’Driscoll and Meagher in 1986. These partograms have been modified slightly but are still in use today in labour suites.
The main measurement of labour progress remains performing a vaginal examination to ascertain cervical dilatation according to partogram guidelines. This has led to more frequent examinations for women which are uncomfortable and may be an invasion of privacy. Thankfully, the frequency of these examinations has been reduced, as the time line of labour is slightly more flexible today.
Long forgotten skills and techniques for monitoring the progress of labour without intervention are being re-instated by midwives and birth attendants in many natural birth situations. One of these includes observing the ‘purple line’, which runs from the distal margin of the anus up between the buttocks until it reaches the natal cleft, which is a sign of full cervical dilatation. I remember observing this line myself on many an occasion. Research indicates that up to 89% of women develop this sign during labour. Another technique possibly originating in Peru found that birth attendants felt for the appearance a ridge running from between the eyes up to the hairline on the forehead as labour progressed. There are many more intuitive techniques handed down through the generations, which are in danger of being lost completely, as midwifery skills are lost in a high tech world of labour and birthing.
There is now a backlash from women, midwives, and supporters of home birth and birth centres, who argue that normal labour does not necessarily follow the division of labour into the various timed stages to be adhered to regardless of individual labour patterns and rhythms.
Many first time labouring women experience a long latent phase and this time is best spent at home in their own environment, with assessment by their community midwife or at an early labour assessment unit if home assessment is not possible. This allows women to labour without intervention in the nurturing environment of their own home with their own comforts.
The desire of women and midwives to return to normal patterns of labour based on an individual woman and to discard the timed assembly line birth, embraces the old way of ‘being with women’ during labour. As Nicky Leap suggests, “the less we do, the more we give”.
This article I have written follows on nicely as unnecessary intervention in labour may lead to more complications in childbirth.
The natural rhythms of labour and birth have long been forgotten and ignored as pioneers of modern medicine designed graphs and charts, to enable them to vigilantly measure labour progress and cervical dilatation within estimated time frames introduced from the mid 1950’s.
The need for these measurements became necessary once childbirth was taken from the home environment into a hospital setting especially after the Peel report in 1970 which advocated hospitals as the safest place for women to give birth. Busy labour suites required a conveyor belt kind of efficiency to deal with the large numbers of women passing through their doors. The partogram was designed as an action plan if the progress of labour did not follow the time-line guide. This lead to the aggressive active management of slow labour protocols designed by O’Driscoll and Meagher in 1986. These partograms have been modified slightly but are still in use today in labour suites.
The main measurement of labour progress remains performing a vaginal examination to ascertain cervical dilatation according to partogram guidelines. This has led to more frequent examinations for women which are uncomfortable and may be an invasion of privacy. Thankfully, the frequency of these examinations has been reduced, as the time line of labour is slightly more flexible today.
Long forgotten skills and techniques for monitoring the progress of labour without intervention are being re-instated by midwives and birth attendants in many natural birth situations. One of these includes observing the ‘purple line’, which runs from the distal margin of the anus up between the buttocks until it reaches the natal cleft, which is a sign of full cervical dilatation. I remember observing this line myself on many an occasion. Research indicates that up to 89% of women develop this sign during labour. Another technique possibly originating in Peru found that birth attendants felt for the appearance a ridge running from between the eyes up to the hairline on the forehead as labour progressed. There are many more intuitive techniques handed down through the generations, which are in danger of being lost completely, as midwifery skills are lost in a high tech world of labour and birthing.
There is now a backlash from women, midwives, and supporters of home birth and birth centres, who argue that normal labour does not necessarily follow the division of labour into the various timed stages to be adhered to regardless of individual labour patterns and rhythms.
Many first time labouring women experience a long latent phase and this time is best spent at home in their own environment, with assessment by their community midwife or at an early labour assessment unit if home assessment is not possible. This allows women to labour without intervention in the nurturing environment of their own home with their own comforts.
The desire of women and midwives to return to normal patterns of labour based on an individual woman and to discard the timed assembly line birth, embraces the old way of ‘being with women’ during labour. As Nicky Leap suggests, “the less we do, the more we give”.
Tuesday, 10 January 2012
Why use EFT (Emotional Freedom Technique) during pregnancy and childbirth
Welcome back to my blog. What a fabulous full moon last night! I slept surprisingly well considering there was a full moon, but had many vivid dreams. I am always interested to hear about your experience during pregnancy and labour during a full moon. The first ten interesting replies received will be able to receive a free 'Hypnosis for Pregnancy, Birth and Beyond' CD.
The topic I want to share with you this week is a subject dear to my heart and a technique I use all the time both for myself and my clients.
Definition of EFT:
Often described as psychological acupuncture, Emotional Freedom Technique (EFT) is a therapy that involves tapping on meridian pressure points, whilst focusing on an emotional or physical problem.
Emotional Freedom Technique was developed by Gary Craig around 1995 based on work done by Roger Callaghan on Thought Field Therapy, and is one of the many forms of Meridian Energy Techniques. Gary Craig refined, simplified and developed EFT making it easy to use and available to everyone. As a therapeutic technique it is hard to beat for its effectiveness and simplicity.
How does EFT work?
That is a good question and the answer is that no one knows exactly how it works, but the general consensus is that it:
• Works on the 12 meridian channels and 2 governing vessels based on Acupuncture in Chinese medicine
• Tapping on the meridian points whilst focusing on the problem, allows the physical or emotional problem to be released and cleared
Based on his findings Gary Craig suggests that:
“ The cause of all negative emotions is a disruption in the body’s energy system.”
The theory behind the technique is based on the premise that negative emotions and dis-ease are caused by a disruption in the body’s energy system. Therefore, by tapping on the meridians, it provides a release of negative emotions and a return to homeostasis (balance of mind of body).
Tapping Techniques
With this technique the fingers gently tap on the end point of the meridians or energy points on the face and upper body. This helps to release blockages on both a mental and physical level, and balances the body’s energy system.
Why should we use Emotional Freedom Technique during pregnancy and childbirth?
Being pregnant may unleash a roller coaster of emotions as your hormones and body adjusts to your new role. Even if you are really pleased to be pregnant you may find that your emotions are all over the place and you may also experience the uncomfortable physical ailments associated with being pregnant. These include:
• Nausea
• Morning sickness
• Fatigue
• Mood swings
• Fears and anxiety
As your pregnancy progresses you may also develop other physical ailments such as:
• Aching joints and ligaments
• Pelvic dysfunction pain
• Backache
• Swelling (oedema)
• Heartburn
• Constipation
EFT is an effective tool to use during your pregnancy to alleviate physical symptoms, balance emotions and release fears and negative feelings. With EFT you can tap your way to feeling better both physically and emotionally.
Using EFT to prepare for childbirth
Towards the latter part of your pregnancy in your third trimester, it is common to focus more on the labour and birthing of your baby. Any fears or concerns about giving birth may be released using EFT giving space for a positive birthing experience to replace the old fears and limiting thought patterns.
I believe that teaching all pregnant women how to use EFT on their fears and limiting beliefs can enhance their experience of childbirth, with less analgesia required, and with fewer medical interventions required. Using EFT to release fears, limiting beliefs and anxiety allows us to focus more on the positive aspects of giving birth and the transition to motherhood.
In my practice, more women are coming to see me now in their second pregnancy because their previous experience of childbirth didn’t fulfill their dream of having a gentle easy birth. Many have had a traumatic experience and cannot face another such experience. So many women are unable to enjoy this current pregnancy because of the fear and anxiety they still carry within them. This is where EFT can be so useful, helping these women to release these past traumatic experiences and move on quickly and easily by tapping on their specific problems.
What we can do to reduce fear, tension and pain
Sadly, with advances in technology comes more intervention in what should be a natural process of giving birth easily without fear and pain. There are several techniques, which may alleviate fear, tension and pain and these include; self-hypnosis, visualizations, affirmations, breathing and optimal positions for baby and birthing found in Hypnobirthing. However, it is not well known that EFT may also help to relieve fear, promote physical and emotional wellbeing, and release past trauma still held within our minds and body. In my opinion the effects of using Hypnobirthing in conjunction with EFT provides a powerful toolbox to support your childbirth preparation.
For more information or to book your EFT session with Amanda either in person, skype or telephone please contact me on: amanda@mama2b.com or 07818 415516.
The topic I want to share with you this week is a subject dear to my heart and a technique I use all the time both for myself and my clients.
Definition of EFT:
Often described as psychological acupuncture, Emotional Freedom Technique (EFT) is a therapy that involves tapping on meridian pressure points, whilst focusing on an emotional or physical problem.
Emotional Freedom Technique was developed by Gary Craig around 1995 based on work done by Roger Callaghan on Thought Field Therapy, and is one of the many forms of Meridian Energy Techniques. Gary Craig refined, simplified and developed EFT making it easy to use and available to everyone. As a therapeutic technique it is hard to beat for its effectiveness and simplicity.
How does EFT work?
That is a good question and the answer is that no one knows exactly how it works, but the general consensus is that it:
• Works on the 12 meridian channels and 2 governing vessels based on Acupuncture in Chinese medicine
• Tapping on the meridian points whilst focusing on the problem, allows the physical or emotional problem to be released and cleared
Based on his findings Gary Craig suggests that:
“ The cause of all negative emotions is a disruption in the body’s energy system.”
The theory behind the technique is based on the premise that negative emotions and dis-ease are caused by a disruption in the body’s energy system. Therefore, by tapping on the meridians, it provides a release of negative emotions and a return to homeostasis (balance of mind of body).
Tapping Techniques
With this technique the fingers gently tap on the end point of the meridians or energy points on the face and upper body. This helps to release blockages on both a mental and physical level, and balances the body’s energy system.
Why should we use Emotional Freedom Technique during pregnancy and childbirth?
Being pregnant may unleash a roller coaster of emotions as your hormones and body adjusts to your new role. Even if you are really pleased to be pregnant you may find that your emotions are all over the place and you may also experience the uncomfortable physical ailments associated with being pregnant. These include:
• Nausea
• Morning sickness
• Fatigue
• Mood swings
• Fears and anxiety
As your pregnancy progresses you may also develop other physical ailments such as:
• Aching joints and ligaments
• Pelvic dysfunction pain
• Backache
• Swelling (oedema)
• Heartburn
• Constipation
EFT is an effective tool to use during your pregnancy to alleviate physical symptoms, balance emotions and release fears and negative feelings. With EFT you can tap your way to feeling better both physically and emotionally.
Using EFT to prepare for childbirth
Towards the latter part of your pregnancy in your third trimester, it is common to focus more on the labour and birthing of your baby. Any fears or concerns about giving birth may be released using EFT giving space for a positive birthing experience to replace the old fears and limiting thought patterns.
I believe that teaching all pregnant women how to use EFT on their fears and limiting beliefs can enhance their experience of childbirth, with less analgesia required, and with fewer medical interventions required. Using EFT to release fears, limiting beliefs and anxiety allows us to focus more on the positive aspects of giving birth and the transition to motherhood.
In my practice, more women are coming to see me now in their second pregnancy because their previous experience of childbirth didn’t fulfill their dream of having a gentle easy birth. Many have had a traumatic experience and cannot face another such experience. So many women are unable to enjoy this current pregnancy because of the fear and anxiety they still carry within them. This is where EFT can be so useful, helping these women to release these past traumatic experiences and move on quickly and easily by tapping on their specific problems.
What we can do to reduce fear, tension and pain
Sadly, with advances in technology comes more intervention in what should be a natural process of giving birth easily without fear and pain. There are several techniques, which may alleviate fear, tension and pain and these include; self-hypnosis, visualizations, affirmations, breathing and optimal positions for baby and birthing found in Hypnobirthing. However, it is not well known that EFT may also help to relieve fear, promote physical and emotional wellbeing, and release past trauma still held within our minds and body. In my opinion the effects of using Hypnobirthing in conjunction with EFT provides a powerful toolbox to support your childbirth preparation.
For more information or to book your EFT session with Amanda either in person, skype or telephone please contact me on: amanda@mama2b.com or 07818 415516.
Wednesday, 4 January 2012
Happy Hypnobirthing New Year
Happy New Year to you all and may all your dreams and wishes come true in 2012. It looks like it is going to be an exciting year for us all, so don't be afraid to take the first step to achieving your dream of a natural, calm and easy birth.
The topic for my first blog of 2012 is a subject close to my heart that I believe can offer women the choice and control over their own labour and birthing. So read on for more information about Hupnobirthing.
Hypnobirthing embraces the philosophy of natural childbirth experienced without fear or tension, using self-hypnosis, relaxation, visualisation and breathing techniques. It is based on the observations and research by Dr. Grantly Dick-Read in the early 1920s, which led him to the conclusion that what makes childbirth painful is the ‘fear, tension and pain’ syndrome.
What is hypnotherapy?
Hypnotherapy has been used as a healing technique for centuries. The technique was coined from ‘Hypnos’ the Greek god of sleep. Hypnosis is a naturally occurring state of intense concentration coupled with deep relaxation, neither asleep nor awake, but similar to daydreaming. During hypnosis breathing slows, and muscles relax whilst the mind remains alert. The brain exhibits alpha waves, which result in the release of endorphins and also increases the hormone oxytocin. Research has suggested that hypnotherapy can reduce pain, ease anxiety (Jenkins MW, Pritchard MH, 1993), and in addition significantly reduced the length of labour, especially in first time mothers. (Martin AA, et al. 2001).
Lets’ deal with the misconceptions first. Hypnotherapy does not involve a scary therapist standing in front of you swinging a pendulum in front of your eyes. Hypnotherapy is a safe and natural state similar to day- dreaming, which we all experience everyday.
Hypnobirthing
Teaching women self-hypnosis during pregnancy gives women the tools to prepare for birth and beyond using breathing techniques, visualisatons, deep relaxation, glove anaesthesia, and self-hypnosis. During hypnosis women are shown how to breathe in rhythm with their surges (contractions), encouraging deep relaxation, which in turn reduces the ‘fear, tension and pain’ syndrome. This removes all physical resistance and allows the mechanics of labour without tension. A safe place visualisation is a powerful coping tool to manage the intensity of surges (contractions). Visual imagery encourages the mind to go within, promoting bonding with the baby, and also techniques to control comfort and sensations within the body. One of the most effective pain relieving techniques is ‘glove anaesthesia’ using the power of the mind to numb any areas of discomfort.
Benefits of Hypnobirthing
• Self-hypnosis can reduce the need for chemical pain relief and stimulate the release of the body’s own natural painkillers called ‘endorphins’.
• Pain relieving techniques such as ‘glove anaesthesia’ can aid a pain free labour and birth.
• The effect of using hypnosis as a means of relaxation and pain relief in labour has been widely researched and may lead to a shorter first stage of labour
• A calm and controlled birth experience for mother and baby.
• Supports early bonding as a family unit
• Encourages early breast feeding and a rapid postnatal recovery
• Babies appear more settled and calm
Hypnobirthing classes
During pregnancy women are taught deep breathing techniques, relaxation, visualizations, glove anaesthesia, and self-hypnosis, which enables them to remain calm and relaxed, working in rhythm with their bodies during labour and birthing. Culturally, we are programmed to believe childbirth will be painful, whereas African and Indian women give birth easily without fear.
When can hypnotherapy be used?
Hypnotherapy can be used throughout pregnancy to enhance wellbeing, reduce tiredness and alleviate morning sickness. Dr. Martin P. Williams, a member of the British Hypnotherapy Association and founder of the Hypnonatal program for painless childbirth, says ‘When using hypnosis in early pregnancy in most cases within one or two sessions, feelings of nausea and sickness subside…’
Research has also shown that hypnosis may be of value in the treatment of breech presentation (Mehl, 1994). The outcome of the research was significant, with 84% of the hypnosis group achieving a cephalic presentation (head down). In comparison only 48% achieved cephalic presentation in the control group. The conclusion was that hypnosis could successfully treat women with a breech presentation, providing they were suitably motivated.
Conclusion
Hypnobirthing is a gentle, safe and effective therapy, which has been used as a natural healing technique for centuries. Self- hypnosis, visualisations, breathing and relaxation techniques give women the tools to achieve their goal of a calm and natural birth. This therapy works in a positive way, reducing fear and promoting women’s confidence in their own ability to give birth naturally and easily.
References:
Davidson J. MD. An assessment of the value of hypnosis in pregnancy and labour. British Medical Journal, Oct. 13th 1962, 951-953.
Mehl L. 1994 Hypnosis and conversion of the breech to vertex presentation. Archives of Family medicine 3, 10:881
Mongan M.F. HypnoBirthing,The Mongan Method. HCI Inc. Books 2005.
Jenkins MW., Pritchard MH. (1993) Hypnosis: practical application and theoretical considerations in normal labour. British Journal of Obstetrics and Gynaecology 100(3): 221-226
Martin AA., Schauble PG., Surekha HR., Curry RW, (2001). The effects of hypnosis on the labour processes and birth outcomes of pregnant adolescents. The Journal of Family Practice 50(5): 441-443
To contact Amanda Gwynne or for more information please go to www.mama2b.com
The topic for my first blog of 2012 is a subject close to my heart that I believe can offer women the choice and control over their own labour and birthing. So read on for more information about Hupnobirthing.
Hypnobirthing embraces the philosophy of natural childbirth experienced without fear or tension, using self-hypnosis, relaxation, visualisation and breathing techniques. It is based on the observations and research by Dr. Grantly Dick-Read in the early 1920s, which led him to the conclusion that what makes childbirth painful is the ‘fear, tension and pain’ syndrome.
What is hypnotherapy?
Hypnotherapy has been used as a healing technique for centuries. The technique was coined from ‘Hypnos’ the Greek god of sleep. Hypnosis is a naturally occurring state of intense concentration coupled with deep relaxation, neither asleep nor awake, but similar to daydreaming. During hypnosis breathing slows, and muscles relax whilst the mind remains alert. The brain exhibits alpha waves, which result in the release of endorphins and also increases the hormone oxytocin. Research has suggested that hypnotherapy can reduce pain, ease anxiety (Jenkins MW, Pritchard MH, 1993), and in addition significantly reduced the length of labour, especially in first time mothers. (Martin AA, et al. 2001).
Lets’ deal with the misconceptions first. Hypnotherapy does not involve a scary therapist standing in front of you swinging a pendulum in front of your eyes. Hypnotherapy is a safe and natural state similar to day- dreaming, which we all experience everyday.
Hypnobirthing
Teaching women self-hypnosis during pregnancy gives women the tools to prepare for birth and beyond using breathing techniques, visualisatons, deep relaxation, glove anaesthesia, and self-hypnosis. During hypnosis women are shown how to breathe in rhythm with their surges (contractions), encouraging deep relaxation, which in turn reduces the ‘fear, tension and pain’ syndrome. This removes all physical resistance and allows the mechanics of labour without tension. A safe place visualisation is a powerful coping tool to manage the intensity of surges (contractions). Visual imagery encourages the mind to go within, promoting bonding with the baby, and also techniques to control comfort and sensations within the body. One of the most effective pain relieving techniques is ‘glove anaesthesia’ using the power of the mind to numb any areas of discomfort.
Benefits of Hypnobirthing
• Self-hypnosis can reduce the need for chemical pain relief and stimulate the release of the body’s own natural painkillers called ‘endorphins’.
• Pain relieving techniques such as ‘glove anaesthesia’ can aid a pain free labour and birth.
• The effect of using hypnosis as a means of relaxation and pain relief in labour has been widely researched and may lead to a shorter first stage of labour
• A calm and controlled birth experience for mother and baby.
• Supports early bonding as a family unit
• Encourages early breast feeding and a rapid postnatal recovery
• Babies appear more settled and calm
Hypnobirthing classes
During pregnancy women are taught deep breathing techniques, relaxation, visualizations, glove anaesthesia, and self-hypnosis, which enables them to remain calm and relaxed, working in rhythm with their bodies during labour and birthing. Culturally, we are programmed to believe childbirth will be painful, whereas African and Indian women give birth easily without fear.
When can hypnotherapy be used?
Hypnotherapy can be used throughout pregnancy to enhance wellbeing, reduce tiredness and alleviate morning sickness. Dr. Martin P. Williams, a member of the British Hypnotherapy Association and founder of the Hypnonatal program for painless childbirth, says ‘When using hypnosis in early pregnancy in most cases within one or two sessions, feelings of nausea and sickness subside…’
Research has also shown that hypnosis may be of value in the treatment of breech presentation (Mehl, 1994). The outcome of the research was significant, with 84% of the hypnosis group achieving a cephalic presentation (head down). In comparison only 48% achieved cephalic presentation in the control group. The conclusion was that hypnosis could successfully treat women with a breech presentation, providing they were suitably motivated.
Conclusion
Hypnobirthing is a gentle, safe and effective therapy, which has been used as a natural healing technique for centuries. Self- hypnosis, visualisations, breathing and relaxation techniques give women the tools to achieve their goal of a calm and natural birth. This therapy works in a positive way, reducing fear and promoting women’s confidence in their own ability to give birth naturally and easily.
References:
Davidson J. MD. An assessment of the value of hypnosis in pregnancy and labour. British Medical Journal, Oct. 13th 1962, 951-953.
Mehl L. 1994 Hypnosis and conversion of the breech to vertex presentation. Archives of Family medicine 3, 10:881
Mongan M.F. HypnoBirthing,The Mongan Method. HCI Inc. Books 2005.
Jenkins MW., Pritchard MH. (1993) Hypnosis: practical application and theoretical considerations in normal labour. British Journal of Obstetrics and Gynaecology 100(3): 221-226
Martin AA., Schauble PG., Surekha HR., Curry RW, (2001). The effects of hypnosis on the labour processes and birth outcomes of pregnant adolescents. The Journal of Family Practice 50(5): 441-443
To contact Amanda Gwynne or for more information please go to www.mama2b.com
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