Hello again, and welcome back to my blog. I just wanted to share with you all some information about the new free Hypnobirthing taster sessions which are available in Inverness, and in Muir of Ord, Ross-shire.
Introduction to Hypnobirthing
Free Taster Session
With Amanda Gwynne RM, Hypnotherapist & HypnoBirthing Practitioner
This 1.5 hour workshop, will introduce you to the philosophy of Hypnobirthing, including practical techniques for labour, birthing and beyond…
The focus is on using a combination of techniques such as optimal positioning for labour, breathing techniques, achieving deep relaxation, visualizations and self-hypnosisi. This taster session introduces the benefits of these techniques to help achieve your desire for a natural birthing experience without fear or tension.
The benefits include:
• Developing deep relaxation with self-hypnoisis
• Breathing techniques for labour and birthing
• Optimal positioning for pregnancy, labour and birth
• Reducing the ‘fear, tension pain’ syndrome
• Birth rehearsal using visualization techniques
• Working with the rhythm of your hormones in labour and childbirth
To book your free place on this ladies only workshop at Raigmore Hospital please contact Amanda Gwynne on 07818 415516 or amanda@mama2b.com or www.mama2b.com
Professional advice and courses for prospective parents wishing to pursue natural and pain free options for pregnancy and childbirth with Hypnobirthing, hypnotherapy and antenatal education.
Sunday 20 May 2012
Thursday 3 May 2012
Natural Options for Pain Relief in Labour - Part 3
Hi there again, and welcome back to the final article in my series on natural options available for pain relief in labour and childbirth. I hope you have enjoyed reading the articles as much as I have enjoyed putting them together. My next series will include other pharmacological options for pain relief, so watch out for them coming up soon. As always your feedback is much appreciated, and if there is an area of pregnancy or childbirth that you would like me to cover, do get in touch.
Topics this week include Homeopathy and Bach Flower Remedies. For the greatest effect and overall benefit, it is advisable to have a consultation with a qualified practitioner in your chosen therapy.
Homeopathy
Homeopathy can have a practical and positive role to play in labour and birthing, as well as support in the period after birth. During each stage of labour a homeopathic remedy can be used to reduce feelings of anxiety and panic, give a boost to energy levels and take the edge off any discomfort so it is more bearable.
Homeopathy is generally safe to use during pregnancy if guidelines are followed for remedies. There are pregnancy kits available to buy and most come with a comprehensive guide to choosing and using the remedies. Make sure you are familiar with your kit prior to labour.
A general guide to taking remedies during labour is as follows:
• In labour remedies are often needed frequently
• Doses are high as labour is an acute situation
• For ease of application you can dissolve the remedies in hot water and sip as needed
• If there is complete relief there is no need to repeat the remedy, unless it returns
• If there is some improvement which stalls repeat the remedy
• If there is little or no improvement, it’s the wrong remedy and you need to think again
Bach Flower Remedies
Dr. Edward Bach discovered a system of flower remedies to help restore your emotional balance, which can so easily be disrupted during times of stress. The flower essences are captured from the dawn dew on the petals and preserved in a small amount of alcohol, therefore, you may want to dilute them a little more with some water during pregnancy.
The most widely used remedy in times of stress is Bach Rescue Remedy, which combines 5 essences for shock, terror, agitation, loss of control, and feelings of faintness, so it’s an ideal solution to take into the labour room with you!
When should I use them?
Both homeopathic and Bach flower remedies can be used during pregnancy for many physical and emotional imbalances and to restore equilibrium. Remedies are chosen based on many factors including your constitution, plus other factors such as physical and emotional symptoms.
Preparation for childbirth begins from conception, and these complementary therapies may help with pregnancy related imbalances too. Therefore, it seems beneficial to prepare and support your mind and body throughout your pregnancy as well as for childbirth.
In conclusion
As with all complementary therapies it is always advisable to consult a practitioner, and discuss your plans with your midwife especially if you have any special medical circumstances. Most natural options may be suitable if used wisely. The benefits of using natural options for pain relief and emotional support during labour are many, and at the very least, most women will find that they need less pharmacological pain relief during their labour and birthing
Topics this week include Homeopathy and Bach Flower Remedies. For the greatest effect and overall benefit, it is advisable to have a consultation with a qualified practitioner in your chosen therapy.
Homeopathy
Homeopathy can have a practical and positive role to play in labour and birthing, as well as support in the period after birth. During each stage of labour a homeopathic remedy can be used to reduce feelings of anxiety and panic, give a boost to energy levels and take the edge off any discomfort so it is more bearable.
Homeopathy is generally safe to use during pregnancy if guidelines are followed for remedies. There are pregnancy kits available to buy and most come with a comprehensive guide to choosing and using the remedies. Make sure you are familiar with your kit prior to labour.
A general guide to taking remedies during labour is as follows:
• In labour remedies are often needed frequently
• Doses are high as labour is an acute situation
• For ease of application you can dissolve the remedies in hot water and sip as needed
• If there is complete relief there is no need to repeat the remedy, unless it returns
• If there is some improvement which stalls repeat the remedy
• If there is little or no improvement, it’s the wrong remedy and you need to think again
Bach Flower Remedies
Dr. Edward Bach discovered a system of flower remedies to help restore your emotional balance, which can so easily be disrupted during times of stress. The flower essences are captured from the dawn dew on the petals and preserved in a small amount of alcohol, therefore, you may want to dilute them a little more with some water during pregnancy.
The most widely used remedy in times of stress is Bach Rescue Remedy, which combines 5 essences for shock, terror, agitation, loss of control, and feelings of faintness, so it’s an ideal solution to take into the labour room with you!
When should I use them?
Both homeopathic and Bach flower remedies can be used during pregnancy for many physical and emotional imbalances and to restore equilibrium. Remedies are chosen based on many factors including your constitution, plus other factors such as physical and emotional symptoms.
Preparation for childbirth begins from conception, and these complementary therapies may help with pregnancy related imbalances too. Therefore, it seems beneficial to prepare and support your mind and body throughout your pregnancy as well as for childbirth.
In conclusion
As with all complementary therapies it is always advisable to consult a practitioner, and discuss your plans with your midwife especially if you have any special medical circumstances. Most natural options may be suitable if used wisely. The benefits of using natural options for pain relief and emotional support during labour are many, and at the very least, most women will find that they need less pharmacological pain relief during their labour and birthing
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