Hello again, and welcome back to my blog. I just wanted to share with you all some information about the new free Hypnobirthing taster sessions which are available in Inverness, and in Muir of Ord, Ross-shire.
Introduction to Hypnobirthing
Free Taster Session
With Amanda Gwynne RM, Hypnotherapist & HypnoBirthing Practitioner
This 1.5 hour workshop, will introduce you to the philosophy of Hypnobirthing, including practical techniques for labour, birthing and beyond…
The focus is on using a combination of techniques such as optimal positioning for labour, breathing techniques, achieving deep relaxation, visualizations and self-hypnosisi. This taster session introduces the benefits of these techniques to help achieve your desire for a natural birthing experience without fear or tension.
The benefits include:
• Developing deep relaxation with self-hypnoisis
• Breathing techniques for labour and birthing
• Optimal positioning for pregnancy, labour and birth
• Reducing the ‘fear, tension pain’ syndrome
• Birth rehearsal using visualization techniques
• Working with the rhythm of your hormones in labour and childbirth
To book your free place on this ladies only workshop at Raigmore Hospital please contact Amanda Gwynne on 07818 415516 or amanda@mama2b.com or www.mama2b.com
Professional advice and courses for prospective parents wishing to pursue natural and pain free options for pregnancy and childbirth with Hypnobirthing, hypnotherapy and antenatal education.
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